10 Autumn Foods to Moisten the Lungs (TCM Guide)
Fall TCM foods for lung dryness: pears, white fungus, lily bulb, honey, almonds. 10 lung-moistening picks with recipes for coughs, dry throat, and skin.
May 23, 2026·10 min
TCM Ingredients & Herbs
Chinese medicinal ingredients, herbs, and food therapy staples translated from TCM sources.
10 Chinese Winter Soups: Warming Recipes With TCM Herbs
Chinese winter soups: 10 warming recipes with dang gui, goji, astragalus, and oxtail. Prep times, herb pairings, and which body type each soup suits best.
May 23, 2026·11 min
10 TCM Breakfast Foods to Eat Warm (Spleen 7-9am)
TCM breakfast guide: 10 warm morning foods that nourish spleen qi during the 7-9am digestive window. Congee, millet, ginger oats, why cold backfires.
May 23, 2026·10 min
Chinese Medicinal Wine (Yao Jiu): 10 Recipes & Uses 2026
Make Chinese medicinal wine at home: 10 yao jiu recipes with ginseng, shou wu, goji. Herb ratios, baijiu base, soak times, and what each tonic treats.
May 23, 2026·11 min
10 TCM Foods for Menopause: Cool Hot Flashes Naturally
Menopause TCM diet: 10 yin-nourishing foods for hot flashes, night sweats, and sleep. Black sesame, goji, lotus seed, mung bean, plus what to avoid.
May 23, 2026·11 min
Snow Fungus Soup: 10 Beauty Recipes for Glowing Skin
Snow fungus (tremella) soup recipes for skin: 10 yin er tang variations with pears, lotus seeds, goji. Polysaccharide collagen science and prep times.
May 23, 2026·11 min
Top 10 TCM Qi-Building Foods for Qi Deficiency (Qixu) — 2026 Guide
Top 10 TCM qi-building foods for qi deficiency (qixu), ranked by clinical evidence. Astragalus, ginseng, jujube, codonopsis, yam, millet, more.
May 23, 2026·9 min
Top 10 Ways to Use Lotus Seeds (Lian Zi) in TCM Food Therapy — Forms, Recipes, Pairings 2026
Top 10 ways to cook lotus seeds (lian zi) in TCM food therapy: porridge, tong sui, paste, mooncake, tea, soups, and pairings — sourced recipes and dosages.
May 23, 2026·11 min
Damp-Heat Constitution: 10 Cooling Foods to Eat (Shi Re)
Damp-heat (shi re) diet guide: 10 cooling, dampness-draining foods like mung bean, job's tears, barley. What to eat, what to avoid, and TCM rationale.
May 23, 2026·12 min
Best Online Yao Shan Herb Suppliers Ranked: 2026 CNY/USD Pricing and Shipping
Top online yao shan herb suppliers ranked for 2026 with CNY/USD pricing, shipping times, and authenticity tips for home cooks and practitioners.
Apr 30, 2026·15 min
TCM Food Therapy for Long COVID Recovery: 2026 Lung-Tonifying Recipes (CNY/USD)
2026 TCM food therapy guide for long COVID: lung-tonifying recipes with CNY/USD pricing, sourced from Chinese clinical research and home cooks.
Apr 30, 2026·11 min
Best TCM Herbal Brands Translated From Chinese Pharmacies [2026]
Translated guide to the 10 best TCM herbal brands from Chinese pharmacies in 2026, with verified pricing in RMB and USD plus authenticity tips.
Apr 26, 2026·15 min
Yao Shan Recipes for Spring 2026: Beijing's Top TCM Practitioners
Spring 2026 yao shan recipes from Beijing's top TCM doctors—Wang, Liu, Chen. Five translated recipes, pantry costs, FAQs.
Apr 26, 2026·16 min
Goji Berry vs Lycium: Translation Decoded for Western Buyers
Goji berry, Lycium, and wolfberry are the same fruit. Decode Chinese 枸杞 labels, grades, and 2026 prices to stop overpaying for under-graded berries.
Apr 26, 2026·16 min
10 TCM Foods for Liver Health: Translated From Chinese Medicine Texts
Translated from classical Chinese texts: 10 TCM foods for liver health, with 2026 research, prices in CNY/USD, and weekly routine guidance.
Apr 26, 2026·17 min
Wolfberry vs. Goji Berry: Are They the Same? A TCM Guide
Wolfberry and goji berry are the same fruit — here's the naming history, TCM properties, quality grading, Ningxia vs. other origins, and how to use them in food
Apr 19, 2026·11 min
Chinese Food Therapy for Acid Reflux and Stomach Health: 10 Recipes That Soothe
TCM food therapy for acid reflux — 10 stomach-soothing recipes with pattern differentiation (liver qi, stomach heat, yin deficiency, cold deficiency) and dietar
Apr 19, 2026·15 min
How to Make Gui Ling Gao (Herbal Turtle Jelly): Traditional Recipe and Modern Adaptations
How to make gui ling gao (龟苓膏) herbal turtle jelly — traditional recipe, plant-based version, and 30-minute quick method with serving variations and health bene
Apr 19, 2026·12 min
TCM Pantry Essentials: 20 Ingredients Every Food Therapy Kitchen Needs
20 essential TCM pantry ingredients for Chinese food therapy — astragalus, goji berries, dong quai, white fungus, and more. Complete shopping list with prices a
Apr 19, 2026·15 min
TCM Weight Loss Foods: What Chinese Medicine Says About Losing Weight
placeholder
Apr 19, 2026·14 min