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10 Autumn Foods to Moisten the Lungs (TCM Guide)

Fall TCM foods for lung dryness: pears, white fungus, lily bulb, honey, almonds. 10 lung-moistening picks with recipes for coughs, dry throat, and skin.

May 23, 2026·10 min

10 Chinese Winter Soups: Warming Recipes With TCM Herbs

Chinese winter soups: 10 warming recipes with dang gui, goji, astragalus, and oxtail. Prep times, herb pairings, and which body type each soup suits best.

10 TCM Breakfast Foods to Eat Warm (Spleen 7-9am)

TCM breakfast guide: 10 warm morning foods that nourish spleen qi during the 7-9am digestive window. Congee, millet, ginger oats, why cold backfires.

May 23, 2026·10 min

Chinese Medicinal Wine (Yao Jiu): 10 Recipes & Uses 2026

Make Chinese medicinal wine at home: 10 yao jiu recipes with ginseng, shou wu, goji. Herb ratios, baijiu base, soak times, and what each tonic treats.

10 TCM Foods for Menopause: Cool Hot Flashes Naturally

Menopause TCM diet: 10 yin-nourishing foods for hot flashes, night sweats, and sleep. Black sesame, goji, lotus seed, mung bean, plus what to avoid.

Snow Fungus Soup: 10 Beauty Recipes for Glowing Skin

Snow fungus (tremella) soup recipes for skin: 10 yin er tang variations with pears, lotus seeds, goji. Polysaccharide collagen science and prep times.

Rehmannia (Di Huang): 10 Ways to Cook With This Root

Cook with rehmannia (shu di huang): 10 recipes including chicken soup, congee, Si Wu Tang herbal wine. Raw vs prepared forms, pairings, and TCM uses.

Top 10 TCM Qi-Building Foods for Qi Deficiency (Qixu) — 2026 Guide

Top 10 TCM qi-building foods for qi deficiency (qixu), ranked by clinical evidence. Astragalus, ginseng, jujube, codonopsis, yam, millet, more.

May 23, 2026·9 min

Top 10 Ways to Use Lotus Seeds (Lian Zi) in TCM Food Therapy — Forms, Recipes, Pairings 2026

Top 10 ways to cook lotus seeds (lian zi) in TCM food therapy: porridge, tong sui, paste, mooncake, tea, soups, and pairings — sourced recipes and dosages.

10 Chinese Red Date Varieties: Hetian, Junzao, Dongzao

Chinese red date guide: 10 jujube varieties from Hetian to Junzao. TCM uses, sugar content, sourcing tips, and which hong zao to buy for soups vs tea.

May 23, 2026·10 min

TCM Seasonal Eating Guide: 10 Rules for Year-Round Diet

TCM seasonal eating in 2026: 10 principles for navigating year-round produce, warming vs cooling foods, and how to honor the 24 solar terms in a modern kitchen.

May 23, 2026·9 min

Damp-Heat Constitution: 10 Cooling Foods to Eat (Shi Re)

Damp-heat (shi re) diet guide: 10 cooling, dampness-draining foods like mung bean, job's tears, barley. What to eat, what to avoid, and TCM rationale.

May 23, 2026·12 min

Best Online Yao Shan Herb Suppliers Ranked: 2026 CNY/USD Pricing and Shipping

Top online yao shan herb suppliers ranked for 2026 with CNY/USD pricing, shipping times, and authenticity tips for home cooks and practitioners.

Apr 30, 2026·15 min

TCM Food Therapy for Long COVID Recovery: 2026 Lung-Tonifying Recipes (CNY/USD)

2026 TCM food therapy guide for long COVID: lung-tonifying recipes with CNY/USD pricing, sourced from Chinese clinical research and home cooks.

Apr 30, 2026·11 min

Best TCM Herbal Brands Translated From Chinese Pharmacies [2026]

Translated guide to the 10 best TCM herbal brands from Chinese pharmacies in 2026, with verified pricing in RMB and USD plus authenticity tips.

Apr 26, 2026·15 min

Article

Yao Shan Recipes for Spring 2026: Beijing's Top TCM Practitioners

Spring 2026 yao shan recipes from Beijing's top TCM doctors—Wang, Liu, Chen. Five translated recipes, pantry costs, FAQs.

Apr 26, 2026·16 min

Comparison

Goji Berry vs Lycium: Translation Decoded for Western Buyers

Goji berry, Lycium, and wolfberry are the same fruit. Decode Chinese 枸杞 labels, grades, and 2026 prices to stop overpaying for under-graded berries.

Apr 26, 2026·16 min

10 TCM Foods for Liver Health: Translated From Chinese Medicine Texts

Translated from classical Chinese texts: 10 TCM foods for liver health, with 2026 research, prices in CNY/USD, and weekly routine guidance.

Apr 26, 2026·17 min

Review

Bitter Melon for Diabetes: What Chinese Studies Show in 2026

2026 Chinese clinical studies show bitter melon cuts HbA1c by 0.51% in T2D. Dosing, safety, drug interactions, and TCM protocols explained.

Apr 26, 2026·13 min

Wolfberry vs. Goji Berry: Are They the Same? A TCM Guide

Wolfberry and goji berry are the same fruit — here's the naming history, TCM properties, quality grading, Ningxia vs. other origins, and how to use them in food

TCM Postpartum Recovery: The 30-Day Diet Plan (月子餐)

Complete 30-day Chinese postpartum diet plan (月子餐) — week-by-week recipes from Sheng Hua Tang to black chicken soup, with phase progression and modern adaptatio

Chinese Food Therapy for Acid Reflux and Stomach Health: 10 Recipes That Soothe

TCM food therapy for acid reflux — 10 stomach-soothing recipes with pattern differentiation (liver qi, stomach heat, yin deficiency, cold deficiency) and dietar

How to Make Gui Ling Gao (Herbal Turtle Jelly): Traditional Recipe and Modern Adaptations

How to make gui ling gao (龟苓膏) herbal turtle jelly — traditional recipe, plant-based version, and 30-minute quick method with serving variations and health bene

TCM Pantry Essentials: 20 Ingredients Every Food Therapy Kitchen Needs

20 essential TCM pantry ingredients for Chinese food therapy — astragalus, goji berries, dong quai, white fungus, and more. Complete shopping list with prices a

The Chinese Five-Element Diet: Wood, Fire, Earth, Metal, and Water Explained

Complete guide to the Chinese five-element diet — Wood, Fire, Earth, Metal, and Water foods mapped to organs, seasons, and flavors, with meal plans and constitu

TCM Weight Loss Foods: What Chinese Medicine Says About Losing Weight

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Apr 19, 2026·14 min

How to Double-Boil Soup: The Traditional Chinese 隔水炖 Method

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TCM Food Therapy for Eczema and Skin Conditions: A Dietary Guide

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Vegetarian Yao Shan: 16 Plant-Based TCM Food Therapy Recipes

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Comparison

Chinese Tonic Soups vs. Bone Broth: How a 2,000-Year Tradition Became a Western Trend

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Apr 19, 2026·14 min

Huang Qi (Astragalus) Complete Guide: Benefits, Recipes, and How to Use It

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Tian Ma (Gastrodia) Recipes for Headaches: A Complete TCM Food Therapy Guide

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TCM Breakfast Ideas: 15 Medicinal Morning Recipes for Every Constitution

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Apr 19, 2026·14 min

Chinese Food Therapy for Anxiety and Depression: 14 Calming Recipes From TCM Tradition

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Does Chinese Food Therapy Actually Work? What the Science Says

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TCM Food Therapy for Menopause Hot Flashes: 12 Recipes That Cool From the Inside

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Chinese Herbal Soups Safe for Pregnancy: A TCM-Guided Recipe Collection

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TCM Mushroom Guide: Reishi, Shiitake, and Lion's Mane in Chinese Medicine

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Sea Cucumber in TCM: Recipes for Joint Health and How Chinese Medicine Uses This Ocean Tonic

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Bird's Nest Soup: Is This Luxury TCM Ingredient Actually Worth the Price?

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Four Spirits Soup: Taiwan's Night Market TCM Classic and How to Make It

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Sichuan Medicinal Cuisine: How Spicy Food Heals in Traditional Chinese Medicine

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Classic Cantonese Herbal Soups: 12 Traditional Old Fire Soup Recipes That Define Guangdong Cooking

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TCM Anti-Aging Foods for Longevity: The Chinese Medicine Guide to Eating for a Longer Life

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Apr 19, 2026·10 min

Chinese Food Therapy for Hair Loss: 15 TCM Recipes to Nourish Hair Growth

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TCM Beauty Foods for Skin and Hair: The Chinese Medicine Approach to Radiance from Within

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Coix Seed (Yi Yi Ren) Recipes: 12 Ways to Fight Dampness with TCM's Favorite Grain (Translated from Chinese)

12 coix seed (yi yi ren) recipes for dampness — red bean tea, four herbs soup, congee, and more. Raw vs dry-fried explained with TCM constitution matching.

Longan Fruit in TCM: The Blood-Nourishing, Heart-Calming Berry (Translated from Chinese)

Complete guide to longan (gui yuan) in TCM — blood-nourishing, heart-calming benefits, 8 traditional recipes, varieties, dosage, and who should avoid it.

Tremella Mushroom Complete Guide: TCM's Beauty Secret for Skin and Lungs (Translated from Chinese)

Complete guide to tremella (snow fungus) in TCM — why it rivals hyaluronic acid for skin hydration, 8 classic recipes, selection tips, and beauty benefits.

Chinese Yam (Shan Yao) Recipes: 15 Ways to Cook TCM's Favorite Root (Translated from Chinese)

15 Chinese yam (shan yao) recipes from TCM food therapy — soups, congee, stir-fries, and desserts with preparation tips and health benefits explained.

TCM Food Combining: 10 Pairs You Should Never Eat

TCM food combining rules: 10 pairs to avoid like crab and persimmon, pork and nuts. What Chinese tradition warns against vs what modern science confirms.

The Five Flavors in TCM: Sour, Bitter, Sweet, Spicy, and Salty — A Complete Guide (Translated from Chinese)

The five flavors in TCM explained — how sour, bitter, sweet, pungent, and salty affect your organs, health conditions, and daily cooking balance.

Warming vs. Cooling Foods in TCM: The Complete Classification Guide (Translated from Chinese)

Complete TCM food classification guide — hot, warm, neutral, cool, and cold foods with 100+ examples, seasonal eating rules, and constitutional matching.

How to Store Chinese Herbs: Keep Your TCM Pantry Fresh

How to store Chinese herbs for maximum potency: shelf life chart, storage by herb type, humidity control, and signs of spoilage. Keep your TCM pantry fresh.

Where to Buy TCM Herbs Online: Best Shops for Quality Ingredients

Best online shops for TCM herbs: Kamwo, Nuherbs, Mayway, and budget options. Quality indicators, starter kits ($35-60), and sourcing guide for Chinese herbs.

Instant Pot Chinese Herbal Soups: Quick TCM Recipes

8 quick Instant Pot Chinese herbal soup recipes: astragalus chicken, black chicken tonic, Si Wu Tang, and more. TCM soups in 30-90 minutes with herb guide.

TCM Slow Cooker Recipes: Set-and-Forget Medicinal Soups

10 TCM slow cooker recipes for medicinal soups: astragalus chicken, dang gui lamb, eight treasure congee, and more. Set-and-forget with ingredient guide.

Chinese Herbal Tea Recipes: 20 TCM Teas for Common Problems

20 Chinese herbal tea recipes for stress, digestion, immunity, sleep, skin, and seasonal health — with TCM reasoning, exact measurements, and constitution match

Apr 19, 2026·19 min

Herbal Congee Recipes: 12 Medicinal Porridges for Every Season

12 medicinal congee recipes organized by season — spring liver support, summer cooling, autumn lung moistening, winter kidney warming. Full TCM reasoning and in

Apr 19, 2026·20 min

TCM Detox Soups: 7 Recipes for Liver Cleansing

7 TCM liver-cleansing soup recipes for Qi stagnation, Liver Fire, Blood deficiency, and Liver-Spleen disharmony — with pattern matching guide and ingredients.

Food Therapy for Kids: TCM Recipes Children Will Actually Eat

15 TCM food therapy recipes kids will actually eat. Chinese yam porridge, Four Spirits Soup, pear cough remedy, and more — organized by common childhood health

Apr 19, 2026·22 min

TCM Diet for Type 2 Diabetes: Blood Sugar Management Through Food

TCM diet guide for type 2 diabetes with 10 blood-sugar-supporting recipes including Chinese yam porridge, bitter melon soup, and mulberry leaf tea, plus the tra

TCM Anti-Inflammatory Diet: Foods and Recipes for Chronic Pain

TCM anti-inflammatory diet guide with 8 recipes for chronic pain, covering turmeric chicken soup, Job's tears mung bean soup, and the Chinese medicine framework

Chinese Food Therapy for Digestion: Recipes for Bloating and Discomfort

Chinese food therapy recipes for bloating and digestive discomfort, featuring 10 TCM-based soups, porridges, and teas that strengthen the spleen, move qi, and r

TCM Recipes for Better Sleep: 10 Calming Evening Soups and Teas

10 traditional Chinese evening soups and teas for better sleep, including suan zao ren tang and lily bulb recipes, with TCM pattern matching to find the right r

Chinese Postpartum Food Therapy: Confinement Month Recipes

Traditional Chinese postpartum food therapy recipes for the confinement month, from Sheng Hua Tang to pig's trotter soup, organized by recovery phase.

Apr 19, 2026·19 min

TCM Food Therapy for Period Pain: Recipes That Ease Cramps

12 TCM food therapy recipes for period pain organized by Chinese medicine pain type, from brown sugar ginger tea to Si Wu Tang chicken soup.

Apr 19, 2026·19 min

How to Determine Your TCM Body Type: Self-Assessment Guide

Learn to identify your TCM body constitution type with this self-assessment guide covering all 9 types, scoring methods, and food therapy recommendations.

Qi Stagnation Diet: Foods That Help Move Stuck Energy

Foods that move stuck qi in Chinese medicine, including rose tea, aged tangerine peel, citrus, and radish recipes for qi stagnation relief.

Phlegm-Dampness Body Type: TCM Diet and Recipes for Weight Management

TCM phlegm-dampness body type diet guide with 8 recipes for weight management. Learn Spleen-strengthening foods, what to avoid, and realistic timelines.

Damp-Heat Constitution: Foods to Eat and Avoid

Learn which foods to eat and avoid for damp-heat constitution in TCM. Complete guide with meal plans, recipes, and seasonal tips from Chinese sources.

Blood Deficiency (Xue Xu) Diet: Iron-Rich TCM Recipes

TCM blood deficiency diet guide with 8 iron-rich recipes including Angelica Lamb Soup and Four Substances Soup. Evidence-based food recommendations translated f

Apr 19, 2026·21 min

Qi Deficiency Diet: Energy-Boosting Foods According to TCM

Complete TCM guide to qi deficiency diet with 8 energy-boosting recipes, a 7-day meal plan, and expert food recommendations translated from Chinese sources.

Apr 19, 2026·20 min

Yin Deficiency Diet: Cooling and Moisturizing Foods for Your Body

Discover the best cooling and moisturizing foods for Yin Deficiency in TCM. Recipes for white fungus soup, pear congee, and duck soup to rebuild yin.

Yang Deficiency Diet: Best Foods and Recipes to Warm Your Body

Yang deficiency diet guide with warming foods, recipes, and TCM strategies — lamb soup, ginger tea, walnut congee, and what cold foods to avoid.

Seasonal Eating in TCM: What to Eat Each Month of the Year

Month-by-month TCM seasonal eating guide covering all 24 solar terms — what foods to eat each season for Liver, Heart, Spleen, Lung, and Kidney health.

Winter Yao Shan: Warming Tonics and Soups for Cold Months

Six traditional winter yao shan recipes including the 1,800-year-old Dang Gui Lamb Soup, Ten-Perfection Tonic, and warming congees for cold weather.

Fall Yao Shan: Moisturizing Recipes for Dry Autumn Weather

Classic fall yao shan recipes for autumn dryness — steamed fritillary pear, snow fungus soup, sha shen yu zhu broth, and more TCM moisturizing foods.

Summer Yao Shan: Cooling Foods and Recipes for Hot Weather

8 traditional summer yao shan recipes for clearing heat, from mung bean soup to sour plum drink. Translated from Chinese TCM sources with full ingredients and m

TCM Bone Broth: How Chinese Medicine Approaches Collagen and Joint Health

TCM bone broth recipes for collagen and joint health. 5 Chinese medicinal bone soups targeting kidneys, liver, and sinews with herbal additions.

Cordyceps Flower Soup Recipes: Affordable Alternative to Real Cordyceps

7 cordyceps flower soup recipes — the affordable TCM alternative to wild cordyceps. Contains cordycepin the expensive version lacks. Recipes and buying guide.

Chrysanthemum Tea Benefits and Recipe: TCM Cooling Drink

Chrysanthemum tea benefits, brewing methods, and 5 TCM combinations. Learn which variety to choose, who should avoid it, and how to use it for eye health.

Chinese Herbal Soup for Cough: 7 TCM Recipes That Actually Work

7 Chinese herbal soup recipes for cough from TCM tradition. Fritillaria-pear, ginger-scallion, monk fruit, and more — matched to your cough pattern.

Spring Yao Shan: Best Foods and Recipes for Liver Health

8 traditional spring yao shan recipes for liver health, translated from Chinese TCM sources. Includes goji-chrysanthemum tea, pork liver soup, and angelica chic

Black Chicken Herbal Soup: The Ultimate TCM Tonic Recipe

Complete guide to Black Chicken (Silkie) Herbal Soup — the ultimate TCM tonic recipe. Includes classic recipe, 5 variations, nutritional data, and traditional h

Eight Treasure Congee Recipe: Traditional Chinese Healing Porridge

Traditional Eight Treasure Congee recipe with step-by-step instructions. Learn the 1,000-year history, TCM healing properties, and regional variations of this C

Four Herbs Soup (Si Shen Tang): Recipe and Health Benefits

Complete guide to Si Shen Tang (Four Herbs Soup) — the classic TCM spleen-strengthening recipe with lotus seed, yam, fox nuts, and poria. Includes history, reci

Dang Gui (Angelica Root) Recipes: 10 Ways to Use It in Cooking

10 traditional Chinese recipes using dang gui (angelica root), from classic chicken soup to herbal wine. Includes TCM rationale, dosage guide, and cooking tips.

Apr 18, 2026·15 min

Lotus Seed and Lily Bulb Dessert Soup: Calming TCM Recipe

Learn how to make lotus seed and lily bulb dessert soup, a classic TCM calming recipe for better sleep. Includes traditional method, variations, and ingredient

Ginseng Soup Recipes: 8 Traditional TCM Preparations

8 traditional ginseng soup recipes from Chinese sources — chicken, pork rib, congee, and double-boiled preparations with dosage guides and type selection.

Astragalus Chicken Soup: Immune-Boosting TCM Recipe

Traditional astragalus chicken soup recipe for immune support — step-by-step TCM method with herb ratios, scientific evidence, and 4 practical variations.

Goji Berry Recipes: 15 Ways to Use This TCM Superfood

15 authentic goji berry recipes from Chinese sources — teas, soups, congees, stir-fries, and medicinal preparations with TCM benefits and dosage guidelines.

TCM Herbal Soup Recipes for Cold and Flu Season

Traditional Chinese herbal soup recipes for cold and flu season, including ginger-scallion soup, astragalus prevention broth, and honeysuckle tea — sourced from

10 Yao Shan Recipes for Everyday Health: Simple and Delicious

10 simple yao shan recipes for everyday health — from astragalus chicken soup to chrysanthemum goji tea, with TCM functions, seasonal guidance, and step-by-step

Yao Shan Ingredients You Can Find at Any Asian Grocery Store

25 yao shan ingredients you can buy at any Asian grocery store — from goji berries to astragalus root, with prices, quality tips, storage advice, and 5 starter

How to Start Eating Yao Shan: Beginner's Guide to Chinese Food Therapy

How to start eating yao shan as a beginner — 10 essential ingredients, a 7-day starter plan, body constitution guide, seasonal eating basics, and common mistake

Comparison

Yao Shan vs Regular Chinese Cooking: What Makes It Medicinal?

How yao shan differs from regular Chinese cooking: 7 key distinctions covering TCM theory, herb dosages, diagnostic assessment, preparation methods, and safety

What Is Yao Shan? Complete Guide to Chinese Medicinal Cuisine

What is yao shan? Learn about Chinese medicinal cuisine — its 3,000-year history, core TCM principles, 7 categories, beginner recipes, and how to get started sa

Traditional Yao Shan Explained: The Ancient Art of Chinese Food Therapy

What is yao shan? A complete guide to traditional Chinese food therapy covering its 3000-year history, TCM principles, categories, and how to practice it at hom