Tools
Four tools rooted in traditional Chinese medicine dietary theory — constitution typing, body mapping, seasonal eating, and medicinal ingredients.
01
Constitution Quiz
Five questions based on the nine TCM body constitutions (九种体质). Find your type and get personalized food recommendations.
02
Seasonal Planner
Select your season and constitution type. Get recommended foods, foods to avoid, meal ideas, and herbal tea suggestions.
03
Ingredient Lookup
Search 30+ Chinese medicinal food ingredients. TCM properties, benefits, cautions, and common preparations for each.
04
Body Constitution Map
Click body regions to indicate symptoms. An interactive SVG body map narrows down your TCM constitution type with visual feedback and food recommendations.