Traditional Chinese Herbal Teas for Daily Drinking

Last updated: April 2026

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Traditional Chinese herbal teas, also known as herbal or 'Hanfang' teas, use medicinal herbs and natural ingredients to create health-boosting drinks.
The concept of herbal teas is rooted in Traditional Chinese Medicine's 'medicine and food share the same origin' philosophy.
A collection of 30 Cantonese 'old fire' nourishing soups was published on Sohu in 2017, offering a month's worth of recipes Sohu's 30 Cantonese Old Fire Soups.
One recipe for 'Old Fire' Nourishing Soup featuring chicken, Chinese yam, and wolfberry helps strengthen the body and boost immunity; a collection of Cantonese classic nourishing soups on Xiachufang has been viewed by 226,000 people, with 22,000 saving it Xiachufang's Cantonese Classic Nourishing Soups.

Traditional Chinese herbal teas, also known as herbal or 'Hanfang' teas, are an accessible and time-honored method of health preservation. These beverages are prepared by boiling or steeping various medicinal herbs, traditional Chinese medicinal ingredients, or natural foods in water. This practice is deeply rooted in the Traditional Chinese Medicine (TCM) philosophy of "medicine and food sharing the same origin," where carefully chosen ingredients are combined to create drinks with specific health benefits. These teas are designed for regular, daily consumption to help regulate bodily functions and maintain overall health. From enhancing vitality and boosting immunity to supporting digestion and improving sleep, the diverse range of herbal tea formulations offers a personalized approach to wellness. The Shao Wu City Maternal and Child Health Hospital, for instance, introduced a collection of 16 medicinal herbal tea formulas in 2025, highlighting the ongoing relevance and innovation in this traditional practice.

What Are Traditional Chinese Herbal Teas?

Traditional Chinese herbal teas are health-promoting beverages crafted from various medicinal herbs, plant parts, and natural food ingredients. These teas are prepared by either boiling the ingredients in water for an extended period or steeping them, much like conventional tea. This practice is foundational to Traditional Chinese Medicine (TCM) and embodies the principle of "medicine and food sharing the same origin" (药食同源). This philosophy suggests that many ingredients used in daily cooking also possess medicinal properties, and when combined thoughtfully, they can create synergistic effects that support overall health.

The concept of herbal teas, also referred to as "Hanfang" teas or "herbal teas," is not merely about drinking a pleasant beverage but about integrating therapeutic properties into daily life. Unlike Western herbal infusions that might focus on a single herb, TCM herbal teas often involve complex formulas, where multiple ingredients are carefully selected and balanced according to specific TCM theories regarding individual body constitutions and health conditions. This intricate combination aims to address underlying imbalances, nourish vital organs, and promote the body's natural healing processes. The selection of ingredients is tailored to achieve particular health outcomes, such as boosting energy, improving digestion, soothing the mind, or strengthening immunity.

For example, a traditional Cantonese "old fire" nourishing soup, which shares many principles with herbal teas due to its slow cooking and medicinal ingredients, often uses a combination of animal proteins and specific herbs. One such soup, "Pig Bone Soup with Prince Ginseng, Gordon Euryale Seed, Red Lotus, Aged Tangerine Peel, Chinese Yam, and Candied Dates," is specifically formulated to strengthen the spleen and stomach while aiding digestion. This makes it particularly suitable for young children, demonstrating the targeted application of these traditional preparations. This recipe, found on Xiachufang, details the use of 500g pig bones, 20g Prince Ginseng, 20g Gordon Euryale Seed, 20g Red Lotus, 5g Aged Tangerine Peel, 20g Chinese Yam slices, 2 candied dates, and 3 slices of ginger, all simmered together to extract their beneficial properties Xiachufang's Cantonese Classic Nourishing Soups.

These herbal teas and soups are considered a convenient and accessible way to engage in preventative healthcare and address minor ailments without resorting to stronger medications. They are consumed as part of a daily routine, adapting to seasonal changes and individual needs. The flexibility in ingredient combinations allows for a vast array of formulations, each targeting different aspects of physical and mental well-being. Whether it's a simple brew for general vitality or a complex blend for specific therapeutic effects, traditional Chinese herbal teas serve as a cornerstone of holistic health practices.

The "Medicine and Food Share the Same Origin" Philosophy

The core principle behind traditional Chinese herbal teas is "medicine and food share the same origin" (药食同源). This ancient concept posits that many natural ingredients commonly used in cooking also possess inherent medicinal properties. It blurs the lines between dietary intake and therapeutic intervention, suggesting that proper nutrition, incorporating specific herbs and foods, can prevent and treat illnesses. This philosophy is deeply embedded in Chinese culinary and medicinal traditions, guiding the creation of dishes and beverages that are both nourishing and healing.

This approach emphasizes a holistic view of health, where diet is a primary tool for maintaining balance within the body. Instead of waiting for illness to manifest, individuals are encouraged to consume foods and herbs that support their constitution and prevent imbalances. For instance, ginger, commonly used in cooking, is also recognized in TCM for its warming properties and its ability to alleviate cold symptoms. Similarly, red dates are valued for their ability to nourish blood and qi.

The Hunan Provincial Federation of Trade Unions highlighted this very idea, stating, "When we compared traditional Chinese medicine with food, we found that 'food' and 'medicine' share the same origin. Appropriately incorporating Chinese medicinal herbs into daily tea can supplement necessary nutrients and nourish the organs, adjusting one's constitution." This perspective underscores the preventative and supportive role that everyday ingredients can play in overall well-being. By thoughtfully combining ingredients, herbal teas become personalized health aids, tailored to specific needs and conditions.

Types of Ingredients Used in Herbal Teas

The ingredients used in traditional Chinese herbal teas are incredibly diverse, ranging from common culinary items to specific medicinal herbs. These can include roots, leaves, flowers, fruits, seeds, and even certain animal products, though plant-based ingredients are most common for daily drinking teas. The selection of ingredients is crucial and is based on their known properties in TCM, such as their taste (sweet, sour, bitter, pungent, salty), temperature (hot, warm, neutral, cool, cold), and the specific organs or meridians they target.

Common categories of ingredients include:

Herbs for Qi and Blood Tonification: Ingredients like Huang Qi (Astragalus root), Hong Zao (red dates), and Ren Shen (ginseng) are often used to boost energy, improve circulation, and enrich the blood. For example, a nourishing tea for postpartum women might include Lingzhi, pig bone, Cordyceps flower, figs, red dates, and ginger slices to help replenish qi and blood, strengthen bones, and enhance immunity.
Herbs for Clearing Heat and Detoxification: Chrysanthemum, honeysuckle, and cassia seeds are frequently used to cool the body, reduce inflammation, and detoxify.
Herbs for Dampness Resolution and Digestion: Ingredients like Fu Ling (Poria mushroom), Yi Yi Ren (Coix seed), and Chen Pi (aged tangerine peel) help to eliminate excess dampness, improve spleen function, and aid digestion. A tea for strengthening the spleen and dispelling dampness might include aged tangerine peel, Poria, Coix seed, red dates, and licorice to improve appetite and alleviate symptoms like bloating.
Herbs for Calming the Spirit: Suan Zao Ren (sour jujube kernel), Long Yan Rou (longan fruit), and Bai He (lily bulb) are used to soothe the mind, reduce anxiety, and promote restful sleep.

The combinations are endless, each formulated to address a specific imbalance or to support a particular bodily function. The practitioner's skill lies in understanding these properties and combining them synergistically to create a balanced and effective tea.

Brewing Methods: "Boiling" vs. "Steeping"

The preparation of traditional Chinese herbal teas generally falls into two main categories: boiling (煲, bāo) and steeping (泡, pào). The choice of method depends on the nature of the ingredients and the desired extraction of their medicinal properties.

Boiling (煲, bāo): This method is typically used for harder, denser ingredients like roots, barks, and some tougher fruits that require longer cooking times to release their active compounds. It involves simmering ingredients in water over low heat for an extended period, often several hours. This is akin to making a decoction, where the goal is to extract the maximum amount of medicinal essence.

For instance, Cantonese "old fire" soups (老火靓汤) exemplify this method. As described in Bendibao, these soups often involve cooking ingredients like beef, lamb, pork, chicken, or duck bones for 3 to 4 hours after an initial boil. The process starts with adding cold water to clean ingredients, bringing it to a boil on high heat, then reducing to a low simmer for 20 minutes to skim off foam. After adding ginger and cooking wine, the mixture is kept at a medium boil for 3 to 4 hours. The aim is to fully dissolve proteins, resulting in a rich, milky broth that can solidify upon cooling, indicating a well-prepared soup Bendibao's 48 Classic Cantonese Soups. This slow cooking ensures deep extraction of nutrients and flavors, making the soup both palatable and highly beneficial.

Steeping (泡, pào): This method is more suitable for delicate ingredients like flowers, leaves, and some softer fruits that can easily release their compounds with hot water. It involves placing the ingredients in a cup or teapot and pouring hot water over them, allowing them to infuse for a few minutes. This is similar to brewing conventional tea. This method is quicker and often used for daily maintenance teas or those with volatile aromatic compounds that would be lost with prolonged boiling.

For example, a Liver-Nourishing and Eye-Brightening Tea, which includes goji berries, chrysanthemums, and cassia seeds, would typically be prepared by steeping. These ingredients are delicate enough that prolonged boiling is not necessary and might even diminish their beneficial properties. The ease of steeping makes these teas convenient for daily consumption in various settings, from homes to offices.

Both methods aim to extract the beneficial components from the herbs, but they are chosen strategically based on the specific ingredients and the desired therapeutic effect. The skill in preparing these teas lies not only in selecting the right ingredients but also in employing the appropriate brewing technique to maximize their potency.

How Do Herbal Teas Support Liver and Eye Health?

Herbal teas are specifically formulated to support liver function and enhance eye health, particularly beneficial for those experiencing symptoms related to liver fire or eye strain. In Traditional Chinese Medicine (TCM), the liver is closely connected to the eyes, and imbalances in liver energy (Qi) or excess liver fire can manifest as various eye conditions. These teas work by clearing heat from the liver, nourishing liver blood, and improving the flow of Qi, thereby directly benefiting vision and alleviating discomfort.

One of the most common and effective formulations for liver and eye health is the Liver-Nourishing and Eye-Brightening Tea. This blend is specifically designed to clear liver fire and improve visual acuity. A typical recipe for this type of tea includes key ingredients known for their therapeutic effects on the liver and eyes. For example, a recipe for Liver-Nourishing and Eye-Brightening Tea includes 10g of goji berries, 5 chrysanthemums, and 5g of cassia seeds, as recommended by the Hunan Provincial Federation of Trade Unions [https://m-szghw.hndj.gov.cn/detail?id=21051084]. Each ingredient plays a vital role in the overall efficacy of the tea.

This tea is particularly suitable for individuals who experience symptoms such as dry eyes, eye fatigue, or blurred vision. These symptoms are common among those who spend long hours working on computers, reading, or engaging in other activities that strain the eyes. By regularly consuming this tea, individuals can help mitigate these symptoms, promote clearer vision, and support the overall health of their eyes and liver. The Shao Wu City Maternal and Child Health Hospital also offers a Liver-Nourishing and Eye-Brightening Tea with ingredients like rose petals, aged tangerine peel, angelica, astragalus, Ophiopogon japonicus, and red dates, aimed at similar benefits. This variant also focuses on nourishing the liver and clearing liver fire, applicable for symptoms like red, swollen, or blurry eyes.

Key Ingredients for Liver and Eye Health

Several key ingredients are frequently used in herbal teas to support liver and eye health, each contributing unique properties:

Goji Berries (枸杞, Gou Qi Zi): Known for their ability to nourish the liver and kidneys, goji berries are also highly regarded for improving vision. They are rich in antioxidants and help to moisten the eyes, making them beneficial for dry eye syndrome and general eye fatigue. In the Liver-Nourishing and Eye-Brightening Tea, 10g of goji berries are a standard component.
Chrysanthemum Flowers (菊花, Ju Hua): Chrysanthemum is a classic herb in TCM used to clear heat, especially from the liver, and to improve eyesight. It is particularly effective for red, swollen, or itchy eyes and can help alleviate headaches associated with liver fire. The recommended dosage often includes 5 chrysanthemum flowers.
Cassia Seeds (决明子, Jue Ming Zi): These seeds are renowned for their ability to clear liver heat, improve vision, and moisten the intestines. They are commonly used for various eye conditions, including blurry vision, light sensitivity, and excessive tearing. A typical formulation includes 5g of cassia seeds.
Rose Petals (玫瑰花, Mei Gui Hua): While often associated with mood regulation, rose petals also have properties that help to soothe the liver and regulate Qi, which can indirectly benefit eye health by ensuring a smooth flow of energy.
Aged Tangerine Peel (陈皮, Chen Pi): Though primarily known for digestive benefits, Chen Pi can also help regulate Qi flow, which supports the liver's function in TCM.
Angelica (当归, Dang Gui): A powerful blood tonic, Angelica helps to nourish liver blood, essential for healthy vision and overall liver function.
Astragalus (黄芪, Huang Qi): Primarily an immune booster and Qi tonic, Astragalus also supports overall vitality, which benefits the liver and eyes.
Ophiopogon Japonicus (麦冬, Mai Dong): This herb is excellent for nourishing Yin and moistening dryness, which can be beneficial for dry eyes and other Yin deficiency symptoms affecting the liver.

These ingredients are often combined to create a synergistic effect, addressing multiple aspects of liver and eye health simultaneously. The specific ratios and combinations may vary slightly between different formulations, but the core aim remains the same: to soothe the liver, clear heat, and brighten the eyes.

Benefits for Liver Health

From a TCM perspective, the liver is responsible for the smooth flow of Qi (vital energy) throughout the body and for storing blood. When the liver's function is impaired, it can lead to a range of symptoms, including emotional disturbances, digestive issues, and problems with vision. Herbal teas designed for liver health aim to:

Clear Liver Fire: Excess liver fire can cause symptoms like irritability, headaches, red eyes, and a bitter taste in the mouth. Ingredients like chrysanthemum and cassia seeds are particularly effective in cooling down this internal heat.
Soothe Liver Qi Stagnation: Stress and emotional suppression can lead to liver Qi stagnation, causing symptoms such as bloating, chest tightness, and mood swings. Rose petals and aged tangerine peel help to move Qi, promoting emotional well-being and physical comfort.
Nourish Liver Blood: A deficiency in liver blood can result in dry eyes, blurred vision, brittle nails, and pale complexion. Goji berries and angelica are excellent for nourishing and enriching the blood, supporting the liver's storage function.

By addressing these imbalances, these teas help the liver perform its vital functions more efficiently, contributing to overall health and preventing the onset of more serious conditions.

Benefits for Eye Health

The connection between the liver and eyes in TCM means that improving liver health often directly translates to better eye health. Herbal teas specifically target eye conditions by:

Alleviating Dryness and Fatigue: Ingredients like goji berries and Ophiopogon japonicus provide moisture, which is crucial for combating dry eyes, especially prevalent in modern digital lifestyles.
Reducing Redness and Inflammation: Chrysanthemum and cassia seeds have anti-inflammatory properties that help reduce redness, swelling, and irritation in the eyes.
Improving Visual Acuity: By nourishing the liver and improving blood flow to the eyes, these teas can help sharpen vision and reduce blurriness.
Protecting Against Oxidative Stress: Many of the herbs used, especially goji berries, are rich in antioxidants, which protect the delicate tissues of the eyes from damage caused by free radicals.

Regular consumption of these teas can serve as a preventative measure, maintaining optimal eye health and reducing the need for more intensive treatments for eye-related issues. The natural, gentle action of these herbs makes them an excellent choice for daily support.

Which Teas Promote Lung Health and Relieve Coughs?

Herbal teas specifically formulated to promote lung health and alleviate coughs are designed to address various respiratory symptoms, particularly those associated with dryness, inflammation, and excess phlegm. In Traditional Chinese Medicine (TCM), the lungs are responsible for respiration, controlling Qi, and regulating water passages. Imbalances in lung function can lead to symptoms like dry throat, persistent coughs, and a feeling of a foreign body in the throat. These teas work by nourishing lung Yin, clearing lung heat, moistening dryness, and resolving phlegm, thereby soothing the respiratory tract and relieving discomfort.

Teas designed to moisten the lungs and soothe the throat are particularly effective in alleviating symptoms such as a dry throat, a sensation of a foreign body in the throat, and persistent coughs with minimal phlegm. These conditions are often indicative of Yin deficiency or lung heat, which can cause irritation and inflammation in the respiratory passages. Such teas are highly beneficial for individuals experiencing symptoms of pharyngitis, including chronic dry mouth and scant, sticky phlegm.

A prominent example of such a tea is the Lung-Moistening and Throat-Clearing Tea. This formulation typically includes a combination of herbs known for their specific actions on the lungs and throat. According to the Hunan Provincial Federation of Trade Unions, a recipe for this tea suggests 10g of Ophiopogon japonicus, 5g of Platycodon grandiflorum, 2g of licorice, and 2 Siraitia grosvenorii fruits [https://m-szghw.hndj.gov.cn/detail?id=21051084]. Each of these ingredients plays a crucial role in harmonizing lung function and alleviating respiratory distress.

Another formulation from the Shao Wu City Maternal and Child Health Hospital, named "Lung-Clearing and Cough-Relieving Tea," includes sand ginseng, Ophiopogon japonicus, aged tangerine peel, Platycodon grandiflorum, and goji berries. This tea is specifically tailored for symptoms like lung heat, dry cough, and a dry, sore throat, further illustrating the diverse approaches to lung health in TCM. The careful selection and combination of these herbs aim to restore balance and provide relief from respiratory ailments.

Key Ingredients for Lung Health and Cough Relief

Several key ingredients are commonly used in herbal teas to promote lung health and relieve coughs, each contributing distinct therapeutic properties:

Ophiopogon Japonicus (麦冬, Mai Dong): This herb is highly valued for its ability to nourish lung Yin, moisten dryness, and clear heat. It is particularly effective for dry coughs, dry throat, and thirst caused by Yin deficiency. In the Lung-Moistening and Throat-Clearing Tea, 10g of Ophiopogon japonicus is a core component.
Platycodon Grandiflorum (桔梗, Jie Geng): Known for its ability to open and disseminate lung Qi, Platycodon grandiflorum helps to clear phlegm and relieve coughs. It also guides the actions of other herbs to the upper respiratory tract. The recommended dosage often includes 5g of Platycodon grandiflorum.
Licorice Root (甘草, Gan Cao): Licorice is a versatile herb that harmonizes the actions of other herbs, moistens the lungs, and relieves coughs. It also has anti-inflammatory properties and can soothe a sore throat. A typical formulation includes 2g of licorice.
Siraitia Grosvenorii (胖大海, Pang Da Hai): Also known as Monk Fruit, Siraitia grosvenorii is excellent for clearing lung heat, moistening the throat, and relieving hoarseness and coughs. It is particularly beneficial for conditions involving a dry, itchy throat. The recipe suggests 2 fruits of Siraitia grosvenorii.
Sand Ginseng (沙参, Sha Shen): Similar to Ophiopogon japonicus, Sand Ginseng nourishes lung Yin and clears lung heat, making it effective for dry coughs and dry throat.
Aged Tangerine Peel (陈皮, Chen Pi): While primarily for digestion, Chen Pi also helps to regulate Qi and dry dampness, which can assist in resolving phlegm and improving lung function.
Goji Berries (枸杞, Gou Qi Zi): Primarily a Yin tonic, goji berries nourish the lungs and kidneys, helping to moisten dryness and support overall respiratory health.

These ingredients are often combined to create a comprehensive formula that addresses multiple aspects of lung imbalance, providing synergistic relief from coughs and other respiratory symptoms. The specific ratios and combinations are carefully chosen to match the individual's condition and the nature of their respiratory ailment.

Benefits for Lung Health

From a TCM perspective, healthy lung function is crucial for overall vitality and immunity. Herbal teas for lung health aim to:

Nourish Lung Yin: Yin deficiency in the lungs can lead to dryness, characterized by a dry cough, dry throat, and a feeling of heat. Ingredients like Ophiopogon japonicus and Sand Ginseng replenish Yin, moistening the lungs and alleviating these symptoms.
Clear Lung Heat: Excess heat in the lungs can manifest as a burning sensation in the throat, yellow phlegm, and a more aggressive cough. Herbs like Siraitia grosvenorii and Platycodon grandiflorum help to clear this heat, reducing inflammation and discomfort.
Resolve Phlegm: Whether it's thin and clear or thick and sticky, phlegm can obstruct the airways and cause coughing. Platycodon grandiflorum and aged tangerine peel help to transform and expel phlegm, making breathing easier.
Moisten the Throat: A dry or irritated throat is a common symptom of various respiratory issues. Licorice and Siraitia grosvenorii are excellent for soothing and moistening the throat, providing immediate relief.
Regulate Lung Qi: The smooth flow of lung Qi is essential for effective respiration. Platycodon grandiflorum helps to guide and regulate lung Qi, ensuring proper breathing and preventing stagnation that can lead to coughs.

By addressing these underlying imbalances, these teas help to restore optimal lung function, strengthen the respiratory system, and provide effective relief from coughs and other related symptoms.

Benefits for Cough Relief

Herbal teas offer a gentle yet effective approach to cough relief, targeting the root causes rather than just suppressing the symptom:

Soothing Irritation: Ingredients like licorice and Siraitia grosvenorii directly soothe the irritated membranes of the throat and respiratory tract, reducing the urge to cough.
Reducing Inflammation: The anti-inflammatory properties of herbs like licorice help to reduce swelling and irritation in the airways, making coughing less painful and more productive.
Expelling Phlegm: By thinning and loosening phlegm, herbs like Platycodon grandiflorum make it easier for the body to clear it from the lungs, leading to a more effective cough.
Moistening Dryness: For dry, unproductive coughs, the Yin-nourishing and moistening properties of Ophiopogon japonicus and Sand Ginseng are invaluable, helping to transform a harsh cough into a more comfortable one.
Restoring Balance: Unlike cough suppressants that merely mask symptoms, herbal teas work to restore the natural balance of the lungs, addressing the underlying deficiencies or excesses that contribute to the cough.

Regular consumption of these teas can provide sustained relief from coughs, particularly those that are chronic or recurring due to underlying lung imbalances. They offer a natural and holistic way to support respiratory health and maintain comfort.

Can Herbal Teas Help with Mood and Digestion?

Yes, herbal teas can significantly help with mood regulation and digestive health, as these two aspects are closely interconnected in Traditional Chinese Medicine (TCM). The liver, which is heavily influenced by emotions, plays a crucial role in regulating the flow of Qi throughout the body, including the digestive system. When liver Qi stagnates due to stress or emotional upset, it can lead to digestive disturbances and mood imbalances. Herbal teas are formulated to address these issues by soothing the liver, relieving stagnation, and promoting harmonious digestive function.

Teas designed to soothe the liver, relieve stagnation, and improve digestion often incorporate ingredients known for their calming and digestive properties. Ingredients like rose petals, goji berries, mulberries, and aged tangerine peel are frequently used to alleviate stress, promote a balanced mood, and support gut health. For instance, a Liver-Soothing and Mood-Lifting Tea, as outlined by the Hunan Provincial Federation of Trade Unions, includes 10g of rose petals, 10 goji berries, 10g of mulberries, and 10g of aged tangerine peel [https://m-szghw.hndj.gov.cn/detail?id=21051084]. This combination aims to regulate Qi, nourish blood, and calm the spirit, all of which contribute to improved mood and digestion.

Other teas focus specifically on strengthening the spleen and dispelling dampness, which are critical for optimal digestion. When the spleen is weak or there's an accumulation of dampness, symptoms like poor appetite, abdominal bloating, and loose stools can arise. Teas with ingredients like aged tangerine peel, Poria, Coix seed, red dates, and licorice are formulated to invigorate the spleen, resolve dampness, and improve nutrient absorption. The Shao Wu City Maternal and Child Health Hospital, for example, offers a "Spleen-Strengthening and Dampness-Dispelling Tea" that includes aged tangerine peel, Poria, Coix seed, red dates, and licorice, specifically for symptoms like spleen and stomach weakness, poor appetite, bloating, and loose stools. This highlights the targeted approach of herbal teas in addressing specific digestive and emotional concerns.

Key Ingredients for Mood and Digestion

Several key ingredients are frequently used in herbal teas to support mood regulation and digestive health:

Rose Petals (玫瑰花, Mei Gui Hua): Rose petals are highly valued in TCM for their ability to soothe the liver, regulate Qi, and alleviate stagnation. They are excellent for emotional well-being, helping to reduce stress, anxiety, and mild depression. Their aromatic properties also contribute to a calming effect. In the Liver-Soothing and Mood-Lifting Tea, 10g of rose petals are a primary ingredient.
Goji Berries (枸杞, Gou Qi Zi): While known for eye health, goji berries also nourish the liver and kidneys, which indirectly supports emotional balance. They are considered a gentle tonic for overall vitality.
Mulberries (桑葚, Sang Shen): Mulberries nourish blood and Yin, benefiting the liver and kidneys. They can help calm the spirit and improve sleep, contributing to better mood. A typical recipe might include 10g of mulberries.
Aged Tangerine Peel (陈皮, Chen Pi): This ingredient is a cornerstone of digestive health in TCM. It regulates Qi, dries dampness, strengthens the spleen, and helps with bloating, indigestion, and nausea. Its ability to move Qi also helps to alleviate stagnation, which can contribute to both digestive upset and mood issues. The Liver-Soothing and Mood-Lifting Tea includes 10g of aged tangerine peel.
Poria (茯苓, Fu Ling): Poria is a powerful herb for draining dampness, strengthening the spleen, and calming the spirit. It is often used for symptoms like edema, loose stools, and anxiety.
Coix Seed (薏苡仁, Yi Yi Ren): Coix seed is excellent for dispelling dampness and strengthening the spleen, making it effective for digestive issues related to damp accumulation, such as bloating and diarrhea. (Note: Pregnant women should avoid Coix seed).
Red Dates (红枣, Hong Zao): Red dates nourish Qi and blood, strengthen the spleen and stomach, and harmonize the effects of other herbs. They are often used to improve digestion and overall vitality.
Licorice Root (甘草, Gan Cao): Licorice harmonizes other herbs, strengthens the spleen, and can help alleviate pain and spasms, making it beneficial for digestive discomfort. It also has a calming effect on the mind.
Sour Jujube Kernel (酸枣仁, Suan Zao Ren): This herb is specifically used to nourish the heart and liver, calm the spirit, and promote sleep. It is a key ingredient in teas for insomnia and anxiety. The Shao Wu City Maternal and Child Health Hospital's "Liver-Soothing and Sleep-Promoting Tea" includes sour jujube kernel, schisandra, Poria, anemarrhena, ligusticum, and licorice for this purpose.

These ingredients are carefully combined to create synergistic effects, addressing the complex interplay between emotional well-being and digestive function.

Benefits for Mood Regulation

Herbal teas can significantly support mood regulation by:

Soothing the Liver and Regulating Qi: In TCM, emotional stress often leads to liver Qi stagnation. Herbs like rose petals and aged tangerine peel help to move and smooth the flow of Qi, alleviating feelings of frustration, irritability, and depression.
Calming the Spirit (An Shen): Ingredients such as mulberries, sour jujube kernel, and Poria directly act on the heart and spirit, reducing anxiety, nervousness, and promoting a sense of calm. This is particularly beneficial for those experiencing restlessness or difficulty sleeping due to stress.
Nourishing Blood and Yin: A deficiency in blood or Yin can lead to symptoms like irritability, anxiety, and insomnia. Goji berries and mulberries help to nourish these vital substances, stabilizing the mood.
Harmonizing the Body: By bringing the body's internal systems into balance, these teas reduce the physical manifestations of stress and emotional distress, leading to a more stable and positive mood.

Regular consumption of these teas can act as a natural buffer against daily stressors, helping individuals maintain emotional equilibrium and resilience.

Benefits for Digestive Health

Herbal teas are highly effective in promoting digestive health through various mechanisms:

Strengthening the Spleen and Stomach: The spleen and stomach are central to digestion in TCM. Herbs like aged tangerine peel, Poria, red dates, and licorice invigorate these organs, improving their ability to process food and absorb nutrients.
Resolving Dampness: Excess dampness in the digestive system can lead to symptoms like bloating, loose stools, and a heavy sensation. Poria and Coix seed are excellent for draining this dampness, restoring proper digestive function.
Regulating Qi Flow: Stagnant Qi in the digestive tract can cause pain, bloating, and constipation. Aged tangerine peel helps to move Qi, relieving these symptoms and promoting smooth bowel movements.
Aiding Digestion of Food: Certain herbs can directly assist in breaking down food and improving nutrient absorption. For example, hawthorn (山楂, Shan Zha), often used in weight loss teas, is also known for its ability to digest greasy foods. The Shao Wu City Maternal and Child Health Hospital's "Yin-Nourishing and Digestion-Promoting Tea" includes hawthorn, along with lily, Ophiopogon japonicus, dark plum, and aged tangerine peel, to address yin deficiency, thirst, and poor appetite.
Reducing Inflammation and Discomfort: Licorice and other soothing herbs can reduce inflammation in the gut lining, alleviating discomfort and promoting healing.

By addressing the root causes of digestive issues, these teas help to restore comfort, improve nutrient absorption, and support a healthy gut microbiome. They offer a gentle, holistic approach to maintaining a robust digestive system.

What Are the Benefits of Cantonese 'Old Fire' Soups?

Cantonese "old fire" soups (老火靓汤, lao huo liang tang) are a cornerstone of Southern Chinese culinary and medicinal traditions, renowned for their profound health benefits and rich flavors. These soups are slow-cooked for extended periods, typically ranging from 2 to 4 hours, sometimes even longer, to meticulously extract the nutrients, essences, and medicinal properties from their ingredients. This prolonged simmering process is what gives them their distinctive "old fire" designation, signifying the deep, slow heat used to achieve maximum therapeutic effect and flavor.

The value of these soups lies in their dual nature: they are both delicious culinary creations and potent medicinal tonics. They are highly cherished in Cantonese culture for their ability to nourish the body, prevent illness, and restore balance according to Traditional Chinese Medicine (TCM) principles. The long cooking time allows complex carbohydrates, proteins, and active compounds from herbs and other ingredients to dissolve effectively into the broth, making them easily digestible and absorbable by the body. This makes them particularly beneficial for individuals seeking to fortify their health, recover from illness, or simply maintain daily wellness.

A collection of 30 Cantonese 'old fire' nourishing soups was published on Sohu in 2017, offering a month's worth of diverse recipes to support various health needs Sohu's 30 Cantonese Old Fire Soups. These recipes often combine rich animal proteins, such as chicken or pork bones, with a carefully selected array of medicinal herbs, vegetables, and fruits. The intention is to create a harmonious blend that is both palatable and therapeutically effective. For example, a recipe for "Pig Bone Soup with Prince Ginseng, Gordon Euryale Seed, Red Lotus, Aged Tangerine Peel, Chinese Yam, and Candied Dates" is specifically formulated to strengthen the spleen and stomach while aiding digestion. This soup, which includes 500g pig bones, 20g Prince Ginseng, 20g Gordon Euryale Seed, 20g Red Lotus, 5g Aged Tangerine Peel, 20g Chinese Yam slices, 2 candied dates, and 3 slices of ginger, is particularly suitable for young children due to its gentle yet effective properties Xiachufang's Cantonese Classic Nourishing Soups. This demonstrates the precise and targeted approach behind these traditional preparations.

The Art of Slow Simmering

The "old fire" in Cantonese soups refers to the slow, steady simmering process that is fundamental to their preparation. This method, known as "煲" (bāo), involves cooking ingredients over low heat for several hours after an initial boil. This contrasts with "炖" (dùn), which is steaming ingredients in a covered pot, often for a similar duration. While both methods are slow cooking, "煲" typically results in a richer, more emulsified soup, especially when bones are involved.

The rationale behind slow simmering is multi-faceted:

Nutrient Extraction: Prolonged cooking allows for a more complete extraction of nutrients, minerals, and active compounds from bones, meats, and herbs. This makes the beneficial components more bioavailable and easier for the body to absorb. For instance, simmering bones for hours helps to release collagen, amino acids, and minerals into the broth.
Flavor Development: The slow heat breaks down tough fibers in meats and vegetables, releasing their deep flavors and creating a complex, savory, and often slightly sweet broth. This is why "old fire" soups are known for their exceptional taste.
Texture Transformation: Meats become incredibly tender, and some vegetables or herbs may soften and blend into the soup, contributing to its rich texture.
Medicinal Efficacy: For soups incorporating medicinal herbs, slow simmering is crucial for fully extracting their therapeutic properties. Many active compounds in herbs are not instantly released and require sustained heat. As noted in Bendibao, the process involves boiling ingredients on high heat for 10 minutes, then reducing to a low simmer for 1.5 to 2.5 hours, depending on the recipe Bendibao's 48 Classic Cantonese Soups. This ensures that the medicinal benefits are fully integrated into the soup.

The duration of simmering is often described by chefs as "three bāo four dùn" (三煲四炖), meaning "bāo" typically takes 2 to 3 hours, while "dùn" takes 4 hours. The key is to maintain a gentle boil, ensuring the soup is simmering but not aggressively boiling, which could degrade some nutrients.

Diverse Health Benefits

Cantonese "old fire" soups offer a wide array of health benefits, tailored to different body constitutions, seasons, and health concerns:

Overall Nourishment and Vitality: Many soups are designed as general tonics, boosting overall energy (Qi), nourishing blood, and strengthening vital organs. For example, a soup with old chicken, fresh conch, lean pork, Chinese yam, goji berries, and Glehnia root is a potent tonic for nourishing and strengthening the body.
Spleen and Stomach Support: Soups with ingredients like Chinese yam, Poria, and red dates are excellent for strengthening the spleen and stomach, improving digestion, and resolving dampness. The "Pig Bone Soup with Prince Ginseng, Gordon Euryale Seed, Red Lotus, Aged Tangerine Peel, Chinese Yam, and Candied Dates" is a prime example, specifically aimed at digestive health for children.
Lung and Respiratory Health: Soups containing ingredients like lily bulbs, almonds (南北杏), and pears are beneficial for moistening the lungs, relieving coughs, and clearing heat. "Apple Pear Soup with Almonds, Candied Dates, and Pork Ribs" is a popular choice for nourishing the lungs and clearing heat, especially in summer.
Immune System Boost: Many soups incorporate ingredients known for their immune-enhancing properties, such as astragalus, mushrooms (like shiitake and Cordyceps flowers), and wolfberries. "Black Chicken Soup with Cordyceps Flower, Lion's Mane Mushroom, and Shiitake Mushroom" is noted for its ability to regulate the immune system and improve digestion.
Blood and Yin Tonification: For individuals with blood deficiency or Yin deficiency, soups with ingredients like black chicken, abalone, Chinese angelica, and red dates are highly beneficial for nourishing blood and Yin, promoting anti-aging, and strengthening bones.
Detoxification and Cleansing: Some soups, particularly those with bitter melon or kelp, are used to clear heat, detoxify the body, and reduce cholesterol. "Bitter Melon Pineapple Chicken Soup" is recommended for lowering blood pressure and cholesterol, aiding weight loss, and improving complexion.
Bone and Joint Health: Soups made with animal bones (pork, chicken, beef) are rich in collagen, gelatin, and minerals, which support bone density, joint health, and skin elasticity.

The variety of ingredients allows for highly specific therapeutic actions. For instance, a soup with fresh shiitake mushrooms, tofu, and lean pork is good for those with pale complexion and dry skin, clearing lung heat and strengthening the spleen. The careful combination of ingredients, guided by TCM principles, ensures that these soups provide targeted benefits for a wide range of health concerns.

Seasonal and Individual Adaptations

Cantonese "old fire" soups are often adapted to suit different seasons and individual body constitutions.

Seasonal Adaptations: In hot and humid summers, soups tend to be lighter and more cooling, incorporating ingredients like winter melon, kelp, or bitter melon to clear heat and dispel dampness. In colder months, warming and nourishing ingredients like ginger, red dates, and various root vegetables are favored to build strength and resist cold.
Individual Needs: The choice of soup also depends on an individual's specific health concerns, age, and physical condition. For example, pregnant women are advised to avoid certain ingredients like Coix seed due to its cooling properties. Recipes for children often focus on strengthening the spleen and stomach for better growth and digestion. For those with high blood pressure, ingredients like celery and fresh shiitake mushrooms are recommended to help lower blood pressure and clear heat.

The flexibility and adaptability of these soup recipes make them a cornerstone of daily wellness in Cantonese culture, providing tailored nutrition and medicinal support throughout the year and across different life stages.

How to Prepare Traditional Herbal Soups?

Preparing traditional herbal soups, particularly the Cantonese "old fire" (老火靓汤) varieties, involves specific techniques to ensure maximum flavor extraction and therapeutic efficacy. The process is not overly complicated but requires attention to detail, especially regarding ingredient preparation and cooking duration. The goal is to create a nourishing broth where all beneficial compounds are fully dissolved and easily absorbed by the body.

The preparation typically begins with a crucial step known as "blanching" or "flying water" (飞水, fei shui). This involves placing meat ingredients, such as chicken, pork bones, or lean pork, into cold water along with a few slices of ginger. The pot is then brought to a boil over high heat. Once the water boils, any impurities, blood, and scum that rise to the surface are carefully skimmed off. This step is essential for ensuring a clean, clear, and flavorful broth, free from any undesirable odors or residues. After blanching, the meat is typically rinsed again before being transferred to the main soup pot.

For rich, milky soups, which are highly prized for their deep flavor and nutritional value, protein-rich animal ingredients are often preferred. These include beef bones, lamb bones, pork bones, chicken, or duck bones. The presence of these bones and meats, combined with the long simmering process, helps to emulsify fats and proteins into the broth, giving it a characteristic milky white appearance. The Bendibao guide on preparing soups emphasizes this, stating that for a rich, milky soup, protein-rich animal ingredients are best, and the soup is considered "well-cooked" if it turns milky white and can solidify after cooling Bendibao's 48 Classic Cantonese Soups.

The cooking process generally follows a specific pattern: it starts with high heat to bring the ingredients to a rapid boil, then reduces to a low simmer for an extended period. After the initial boil and skimming, additional seasonings like ginger and cooking wine are often added. The soup is then typically simmered for 3 to 4 hours, or even longer, over medium to low heat. This slow simmering allows the ingredients' flavors and nutrients to fully meld and dissolve into the liquid. For example, a recipe for "Tomato Celery Lean Pork Soup" suggests boiling ingredients on high heat for 10 minutes, then reducing to a low simmer for 1.5 hours before seasoning, while "Kelp Apple Lean Pork Soup" requires a 2-hour simmer after the initial boil Bendibao's 48 Classic Cantonese Soups. This meticulous approach ensures that the resulting soup is both delicious and therapeutically potent.

Basic Steps for Soup Preparation

Here are the general steps for preparing traditional herbal soups, incorporating best practices from various recipes:

Prepare Ingredients: Wash all ingredients thoroughly. Cut meats into appropriate sizes (e.g., chicken into chunks, pork ribs into sections). Peel and chop vegetables or fruits as needed. For dried herbs, rinse them lightly to remove any dust. Some herbs, like dried shiitake mushrooms, may need to be soaked for several hours or overnight; remember to save the soaking water, as it contains valuable nutrients and flavor.
Blanch Meats (飞水, fei shui): Place raw meat ingredients (chicken, pork bones, lean pork) into a pot with cold water and 2-3 slices of ginger. Bring the water to a rolling boil over high heat. Once boiling, skim off any foam or impurities that rise to the surface. Continue boiling for about 5-10 minutes, then drain the meat and rinse it under running water to ensure it's clean. This step is crucial for a clear, clean-tasting broth.
Combine Ingredients in Soup Pot: Transfer the blanched meats and all other non-delicate ingredients (e.g., bones, root vegetables, hard herbs) into a large ceramic or clay pot (瓦煲, wa bao) or a heavy-bottomed stainless steel pot. Add enough cold water to cover all ingredients, typically about 6-8 rice bowls (around 1.5-2 liters) for a family-sized portion. Some recipes may call for adding cooking wine or more ginger at this stage.
Initial Boil: Place the pot over high heat and bring the water to a vigorous boil. Let it boil for about 10-15 minutes. This helps to further extract flavors and ensures the ingredients are thoroughly heated.
Simmering (煲, bāo): Reduce the heat to a low simmer. The water should maintain a gentle bubbling, not a rolling boil. Cover the pot and allow the soup to simmer for the recommended duration, typically 2 to 4 hours. During this time, avoid opening the lid too frequently to retain heat and moisture.
Adding Delicate Ingredients: If the recipe includes delicate ingredients like some leafy greens (e.g., winter melon added with skin), they are usually added during the last 30 minutes to an hour of simmering to prevent them from becoming overly soft or losing their texture. For example, in a "Winter Melon Chicken Lean Pork Soup," the winter melon with skin is added during the last 30 minutes of cooking.
Seasoning: Once the soup has finished simmering, turn off the heat. Add salt to taste. Some recipes might suggest a dash of sesame oil or other flavor enhancers, but traditional Cantonese soups are often lightly seasoned to highlight the natural flavors of the ingredients.
Serve: Ladle the hot soup into bowls and serve immediately. The cooked ingredients can also be eaten, often dipped in a light soy sauce.

Tips for Perfecting Your Herbal Soups

Use Quality Ingredients: The flavor and efficacy of your soup largely depend on the quality of your ingredients. Use fresh meats, organic vegetables, and reputable sources for dried herbs.
Choose the Right Pot: A heavy clay pot (瓦煲) or ceramic pot is ideal for slow simmering, as it distributes heat evenly and retains moisture, preventing the soup from reducing too quickly. A slow cooker or Instant Pot on a slow cook setting can also be used, though traditionalists prefer stovetop simmering.
Cold Water Start: Always start with cold water when making soup. This gradually extracts flavors and nutrients from the ingredients, resulting in a richer broth. Adding hot water can "shock" the ingredients and seal in their flavors, leading to a less flavorful soup.
One-Time Water Addition: Try to add all the necessary water at the beginning. If you need to add more water during simmering, use hot water to avoid lowering the temperature and interrupting the cooking process, which can affect the flavor.
Control the Heat: After the initial boil, maintain a low, gentle simmer. Too high a heat will cause the soup to evaporate too quickly and can result in a cloudy broth. The goal is a steady, slow release of flavors.
Season at the End: Add salt only at the very end of the cooking process. Adding salt too early can toughen the meat and interfere with the extraction of flavors from other ingredients.
Adjust for Taste: Traditional Cantonese soups are typically light in seasoning, allowing the natural sweetness and umami of the ingredients to shine. Adjust salt to your preference, but avoid over-seasoning.
Consider "Three Bāo Four Dùn": This chef's saying suggests that "bāo" (boiling/simmering) generally takes 2-3 hours, while "dùn" (steaming/stewing) takes about 4 hours. This serves as a good guideline for cooking times.
Don't Overcrowd the Pot: Ensure there's enough space in the pot for the ingredients to move freely in the simmering liquid. Overcrowding can hinder proper cooking and flavor extraction.

By following these guidelines, you can consistently prepare delicious and therapeutically effective traditional herbal soups that embody the rich culinary and medicinal heritage of Chinese food therapy.

Are There Herbal Teas for Specific Conditions?

Yes, traditional Chinese herbal teas are specifically formulated to target a wide range of health conditions and imbalances, offering a personalized approach to wellness. The strength of Traditional Chinese Medicine (TCM) lies in its ability to diagnose specific patterns of disharmony within the body and then prescribe tailored herbal formulas to restore balance. These teas are not one-size-fits-all solutions but rather carefully crafted blends designed to address the unique needs of an individual based on their constitution, symptoms, and the underlying TCM diagnosis.

Specific herbal tea formulas can target various health concerns, from improving sleep to aiding weight management, boosting immunity, and alleviating symptoms of common ailments. For instance, if someone is experiencing difficulty sleeping and anxiety due to liver Qi stagnation, a specific tea blend would be prescribed. An example of this is a "Liver-Soothing and Sleep-Promoting Tea" that includes sour jujube kernel, schisandra, Poria, anemarrhena, ligusticum, and licorice. This combination is designed to soothe the liver, relieve stagnation, calm the spirit, and promote restful sleep, directly addressing the root causes of the sleep disturbance.

Another common condition targeted by herbal teas is high blood lipids and obesity. For these concerns, a "Lipid-Lowering and Weight-Loss Tea" might be recommended. Such a formula often includes ingredients like lotus leaf, dark plum, hawthorn, aged tangerine peel, danshen, and licorice. This blend works synergistically to lower blood lipids, aid in weight management, and quench thirst, offering a natural approach to metabolic health. The Shao Wu City Maternal and Child Health Hospital, a medical institution, introduced a comprehensive list of 16 different medicinal herbal tea formulas in 2025, each targeting specific health issues, from nourishing the liver and lungs to strengthening the spleen and promoting sleep [https://news.qq.com/rain/a/20250414A05XI400]. This underscores the widespread application and specificity of herbal teas in addressing various health conditions.

Teas for Sleep and Stress Management

For individuals struggling with sleep disturbances, anxiety, or stress, herbal teas can be highly effective in calming the mind and promoting relaxation.

Liver-Soothing and Sleep-Promoting Tea: As mentioned, this tea includes sour jujube kernel (酸枣仁), schisandra (五味子), Poria (茯苓), anemarrhena (知母), ligusticum (川芎), and licorice (甘草). These herbs work together to nourish the heart and liver, calm the spirit, and clear heat, which are often implicated in restless sleep and anxiety. Sour jujube kernel is particularly renowned for its sedative properties.
Heart-Nourishing and Spirit-Calming Tea: This tea targets symptoms like palpitations, insomnia, and vivid dreams, often associated with deficiencies in the heart and spleen. While not explicitly listed with ingredients in the research, its purpose is to nourish the heart and calm the spirit.
Liver-Soothing and Mood-Lifting Tea: For general stress and emotional stagnation, a tea with rose petals, goji berries, mulberries, and aged tangerine peel can help regulate Qi, soothe the liver, and improve mood.

Teas for Digestive and Metabolic Health

Herbal teas are extensively used to support digestion, regulate metabolism, and manage conditions like high blood lipids or obesity.

Spleen-Strengthening and Dampness-Dispelling Tea: This tea, containing aged tangerine peel, Poria, Coix seed, red dates, and licorice, is designed to invigorate the spleen, resolve dampness, and improve appetite. It's suitable for those with spleen weakness, bloating, and loose stools.
Yin-Nourishing and Digestion-Promoting Tea: With ingredients like lily, Ophiopogon japonicus, dark plum, hawthorn, and aged tangerine peel, this tea aims to nourish Yin, generate fluids, and aid digestion, particularly for those with yin deficiency, thirst, and poor appetite.
Lipid-Lowering and Weight-Loss Tea: This formula, including lotus leaf, dark plum, hawthorn, aged tangerine peel, danshen, and licorice, is specifically crafted to help reduce blood lipids, assist in weight management, and alleviate thirst. Hawthorn is well-known for its ability to digest fats and improve circulation, while lotus leaf helps to clear heat and resolve dampness, contributing to weight loss.

Teas for Respiratory and Immune Support

For conditions affecting the respiratory system or requiring immune enhancement, specific herbal teas are prescribed.

Lung-Clearing and Cough-Relieving Tea: This tea features sand ginseng, Ophiopogon japonicus, aged tangerine peel, Platycodon grandiflorum, and goji berries. It is designed to clear lung heat, moisten dryness, and relieve coughs, especially for dry coughs and sore throats.
Qi-Boosting and Blood-Nourishing Tea: Ingredients like rose petals, aged tangerine peel, angelica, astragalus, Ophiopogon japonicus, and red dates are combined to boost vital energy (Qi), nourish blood, and soothe the liver. This can help with fatigue, pale complexion, and overall weakness.
Cold and Flu Relief Teas: For early stages of colds, especially wind-cold type, teas with ingredients like large dates, longan, perilla leaf, and ginger can help to dispel cold, warm the body, and alleviate symptoms like headache and nasal congestion. For wind-heat colds, a tea with honeysuckle, chrysanthemum, jasmine, and mulberry leaf can clear heat and detoxify.

Teas for Women's Health and Postpartum Recovery

Herbal teas also play a significant role in women's health, including postpartum recovery.

Qi-Boosting and Blood-Nourishing Tea (Postpartum): A variant of this tea, often including Lingzhi, pig bone, Cordyceps flower, figs, red dates, and ginger slices, is specifically designed for postpartum women. Its benefits include replenishing Qi and blood, strengthening bones, and enhancing the immune system, aiding in recovery after childbirth.
Du Zhong Tea (Eucommia Bark Tea): While not detailed in the provided research, Du Zhong tea is often mentioned in the context of women's health for its ability to strengthen the kidneys and bones, which is particularly beneficial during pregnancy and postpartum recovery.

The precise combination and dosage of herbs are crucial for the effectiveness of these teas. A qualified TCM practitioner can provide tailored recommendations based on an individual's specific health assessment. The consistent and appropriate use of these specialized herbal teas underscores their vital role in maintaining health and addressing specific conditions within the framework of TCM.

Frequently Asked Questions

What is the 'medicine and food share the same origin' concept?

The 'medicine and food share the same origin' (药食同源) concept is a fundamental principle in Traditional Chinese Medicine (TCM). It posits that many natural ingredients commonly used in daily cooking possess inherent medicinal properties that can prevent and treat illnesses. This means that food is not just for nourishment but also a primary tool for maintaining health and balancing the body's internal systems. The Hunan Provincial Federation of Trade Unions highlighted this, stating that "appropriately incorporating Chinese medicinal herbs into daily tea can supplement necessary nutrients and nourish the organs, adjusting one's constitution."

How long should traditional Chinese herbal soups be cooked?

Traditional Chinese herbal soups, particularly Cantonese "old fire" soups, are typically cooked for an extended period to ensure maximum extraction of nutrients and flavors. The cooking time usually ranges from 2 to 4 hours, or even longer for certain recipes, after an initial boil. For example, some recipes involve boiling ingredients on high heat for 10 minutes, then reducing to a low simmer for 1.5 to 2.5 hours, as detailed in Bendibao's guide to classic Cantonese soups. This slow simmering process is crucial for achieving the desired therapeutic effects and rich broth consistency.

Which herbal tea ingredients are good for eye health?

For eye health, herbal teas often include ingredients known for their ability to nourish the liver and clear liver heat, as the liver is closely connected to the eyes in TCM. Key ingredients commonly used include goji berries, chrysanthemum flowers, and cassia seeds. A specific recipe for Liver-Nourishing and Eye-Brightening Tea, for instance, includes 10g of goji berries, 5 chrysanthemums, and 5g of cassia seeds, which are particularly beneficial for dry eyes, eye fatigue, and blurred vision, as noted by the Hunan Provincial Federation of Trade Unions.

Can herbal teas help with digestive issues?

Yes, herbal teas are highly effective in addressing various digestive issues by strengthening the spleen and stomach, regulating Qi flow, and dispelling dampness. Ingredients such as aged tangerine peel, Poria, Coix seed, red dates, and licorice are frequently used. For example, a "Spleen-Strengthening and Dampness-Dispelling Tea" from Shao Wu City Maternal and Child Health Hospital is formulated with these ingredients to improve appetite, alleviate bloating, and resolve loose stools, targeting symptoms associated with spleen and stomach weakness.

Are there any specific considerations for pregnant women when drinking herbal teas?

Yes, pregnant women should exercise caution and consult a qualified healthcare provider before consuming any herbal teas. While many herbs are beneficial, some may be contraindicated during pregnancy. For instance, Coix seed (薏苡仁), often used in teas for dispelling dampness, is generally advised to be avoided by pregnant women due to its cooling properties. Additionally, certain potent tonics or herbs that strongly move blood or Qi might not be suitable. A collection of Cantonese classic nourishing soups viewed by 226,000 people on Xiachufang also advises that "pregnant women should not eat Coix seed, and should eat less cooling foods."

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